Entries by rasarocks

Loaded Sweet Potatoes

Monday is our meatless night. To make something nutritious without skimping on vital proteins is always a challenge. This recipe includes beans and sour cream, and it is usually served with coleslaw tossed with my homemade fermented mayonnaise which has eggs in it. Ingredients: 4 medium sweet potatoes 2 Tbs grass fed butter ½ cup […]



Hearty Quinoa Porridge

(Soaked overnight) Serves 4 Ingredients: 1 cup quinoa 2 cups filtered water 1 Tbs whey or lemon juice 2 Tbs butter 1 clove garlic, chopped (optional) ½ cup chopped onion ½ cup grated zucchini 3 slices nitrate free bacon, finely chopped 1-2 Tbs finely chopped kale Sea salt and black pepper to taste Mix quinoa, […]



Fermented Fish

Ingredients: 15 oz (430g) of fresh mackerel or salmon filets 1 small white onion 1 Tbs of sea salt ½ Tbs of black peppercorns 3 bay leaves ½ tsp of coriander seeds Some fresh dill or ½ tsp dill seeds ½ cup whey 1. Cut the fish into bite-size pieces. 2. Peel and slice the […]



Baked Mackerel

Ingredients: 3-4 mackerel filets ½ medium onion, sliced in rings 2 Tbs avocado oil Juice from ½ lemon Salt and pepper to taste Preheat the oven to 350F. Rub the fish filets with avocado oil, lemon juice salt and pepper with your hands. Place it in an oven safe dish and top with onion rings. […]



Chicken Breast & Cabbage Bake

  Ingredients: 4 organic or pasture raised, chicken breasts ½ medium cabbage 4 medium carrots, cut in 2” pieces 2 stalks celery, cut in 2” pieces 2 cloves garlic, crushed (optional) 2 Tbs olive oil 1 Tbs wild pesto (or any other pesto you have on hand) Salt and pepper Preheat oven to 350F. Rub […]



Fresh Cabbage & Carrot Salad

Ingredients: ½ medium cabbage 3 medium carrots ½ medium red onion, sliced 2 Tbs fresh parsley, minced 2 Tbs olive oil 1 Tbs apple cider vinegar ½ tsp sea salt ¼ tsp black pepper ¼ tsp coconut sugar Shred the cabbage and carrots in a food processor. Put into a big bowl and add all […]



Piggy Spare Ribs

Ingredients: 3-4 lbs pasture raised, pork spare ribs 3 medium carrots 3 celery stalks 3 Tbs avocado oil ½ tsp black pepper 1 ½ tsp sea salt ½ tsp dried thyme (or 1 Tbs fresh) 2 cloves garlic, crushed 1 cup filtered water Preheat the oven to 300F. In a small bowl combine avocado oil, […]



Chicken Liver Pate

Memories of liver go way back to my childhood. Liverwurst sausage that my dad loved so much, pan fried chicken livers with mushrooms, pates and many other mouth watering dishes. It is really a shame to see liver from any animal go to waste, simply because people these days don’t seem to appreciate the nutritional […]



Lentil Salad

Ingredients: 1 cup dry lentils 1 bay leaf 2 cups filtered water 1 Tbs whey or lemon juice ½ cup roasted bell peppers, chopped (In summer time I use 1 cup of diced fresh cucumber instead of roasted bell peppers) ½ cup onion, chopped 2 Tbs parsley, finely chopped 1 Tbs cilantro, finely chopped Salt […]



Rasa’s Butternut Squash Soup

Ingredients: 1 medium sized Butternut squash (or any other pumpkin family vegetable) 3 large organic red potatoes, unpeeled 1 bulb of garlic, unpeeled 12 cups homemade chicken stock 1 scant Tbs Celtic sea salt 1 tsp cumin ½ tsp turmeric ¼ tsp cayenne pepper (less if you don’t like the slight burn)For garnish: 6 slices […]