• Loaded Sweet Potatoes - Monday is our meatless night. To make something nutritious without skimping on vital proteins is always a challenge. This recipe includes beans and sour cream, and it is usually served with coleslaw tossed with my homemade fermented mayonnaise which has eggs in it. Ingredients: 4 medium sweet potatoes 2 Tbs grass fed butter ½ cup […]
  • Baked Mackerel - Ingredients: 3-4 mackerel filets ½ medium onion, sliced in rings 2 Tbs avocado oil Juice from ½ lemon Salt and pepper to taste Preheat the oven to 350F. Rub the fish filets with avocado oil, lemon juice salt and pepper with your hands. Place it in an oven safe dish and top with onion rings. […]
  • Chicken Breast & Cabbage Bake -   Ingredients: 4 organic or pasture raised, chicken breasts ½ medium cabbage 4 medium carrots, cut in 2” pieces 2 stalks celery, cut in 2” pieces 2 cloves garlic, crushed (optional) 2 Tbs olive oil 1 Tbs wild pesto (or any other pesto you have on hand) Salt and pepper Preheat oven to 350F. Rub […]
  • Piggy Spare Ribs - Ingredients: 3-4 lbs pasture raised, pork spare ribs 3 medium carrots 3 celery stalks 3 Tbs avocado oil ½ tsp black pepper 1 ½ tsp sea salt ½ tsp dried thyme (or 1 Tbs fresh) 2 cloves garlic, crushed 1 cup filtered water Preheat the oven to 300F. In a small bowl combine avocado oil, […]