3-4 mackerel filets
½ medium onion, sliced in rings
2 Tbs avocado oil
Juice from ½ lemon
Salt and pepper to taste
- Preheat the oven to 350F.
- Rub the fish filets with avocado oil, lemon juice salt and pepper with your hands.
- Place it in an oven safe dish and top with onion rings.
- Bake for about 20 min.
NOTE: You can add other vegetables in the pan along with the fish to make it a one dish dinner. I baked broccolini and they came out perfect.