Entries by rasarocks

Crispy Almonds

“The process of germination not only produces vitamin C but also changes the composition of grains and seeds in numerous beneficial ways. Sprouting increses vitamin B content, especially B2, B5, and B6. Carotene increases dramatically – sometimes eight fold. Even more important, sprouting neutralizes phytic acid, a substance present in the bran of all grains […]

Almond Butter

Ingredients: 2 cups crispy almonds (You can use any kind of nuts that you like)2 Tbls coconut oil Add everything into a power blender and process on high until smooth. Use as desired. I prefer mine as a snack, great for dipping apples or with other fruit.

Ice Dream with berries and purslane

Makes 4 servings Ingredients: 2 bananas ½ cup black currants and gooseberries (if not available any berries will do) ½ cup frozen cherries 1 cup chopped pineapple 1 in long piece of zucchini 3 sprigs of purslane ¼ lime 1 cup ice Add everything into a power blender and blend on high until smooth and has soft […]

Purslane – a Powerhouse of Nutrients

  Who knew that this little weed growing in most everybody’s yard has such a palatable flavor and unbelievable nutritional value. Purslane, which also can be known as pursley, pigweed, or verdolaga has very succulent, soft leaves which surprisingly have more omega-3 fatty acids than some fish oils and more than any other leafy green […]


Makes 1 quart Ingredients:                                                             1 medium cabbage 2 carrots 4 leaves kale or collard 1 Tbsp caraway seeds (optional) 1 Tbsp sea salt 4 Tbsp […]

Yogurt with Honey

One of our favorite bedtime snacks-raw yogurt with raw honey and some lemon drops. It tastes heavenly, better than any other yogurt we tasted before. Ingredients:                                                           […]

Sweet Potato Hash

Ingredients: 1 big sweet potato,cubed Lard from pasture raised pork (or avocado oil) ¼ tsp cumin ¼ tsp garlic powder 2 Tbsp cilantro, minced 2 Tbsp green onions, sliced Sea salt and black pepper 1. Melt 2 tablespoons of lard in heavy skillet on medium heat. Add the sweet potatoes and fry them for about […]

Coconut Sour Cream

Ingredients:                                                     1 can organic whole coconut milk 2 Tbsp organic apple cider vinegar 1. Put the can of coconut milk in the fridge for 1-2 hours to help the […]

Fresh Coconut Milk

Ingredients:                                                     2 whole coconut – flesh and water 3 cups filtered water You will need a cutting board, a big knife and a small hammer to open a coconut. […]

Coconut Milk & Sour Cream as Dairy Alternatives

We are not a dairy free family, in fact we love our locally sourced fresh, raw, non-homogenized dairy products. We choose our milk products to be certified clean, from grass fed, humanely raised cows that are never treated with antibiotics or growth hormones. The source of our dairy (as well as all the meat we […]