Crispy Almonds

The process of germination not only produces vitamin C but also changes the composition of grains and seeds in numerous beneficial ways. Sprouting increses vitamin B content, especially B2, B5, and B6. Carotene increases dramatically – sometimes eight fold. Even more important, sprouting neutralizes phytic acid, a substance present in the bran of all grains that inhibit absorbtion of calcium,magnesium, iron, copper and zinc.” – Sally Fallon

The recipe is from “Nourishing Traditions”

crispy nuts


4 cups almonds
1 Tbsp sea salt
Filtered water

1. Mix almonds with salt and filtered water and leave in a warm place for at least 7 hours or overnight.
2. Drain and rinse in a colander
3. Spread the nuts on a dehydrator sheets and dry them on 110 -115 F until crispy.

NOTE: If you don’t have a dehydrator, you can dry the nuts in the oven on the lowest setting.

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Almond Butter


2 cups crispy almonds (You can use any kind of nuts that you like)almond butter
2 Tbls coconut oil

Add everything into a power blender and process on high until smooth.

Use as desired. I prefer mine as a snack, great for dipping apples or with other fruit.

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Ice Dream with berries and purslane

Makes 4 servingspurslane smoothy (2)


2 bananas
½ cup black currants and gooseberries (if not available any berries will do)
½ cup frozen cherries
1 cup chopped pineapple
1 in long piece of zucchini
3 sprigs of purslane
¼ lime
1 cup ice

Add everything into a power blender and blend on high until smooth and has soft ice cream consistency.
Serve it in a fancy glass with a cherry on top

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Yogurt with Honey

One of our favorite bedtime snacks-raw yogurt with raw honey and some lemon drops. It tastes heavenly, better than any other yogurt we tasted before.

Ingredients:                                                              RAC_9117
2 cups raw (or organic whole milk yogurt)
1 Tbsp raw honey
3 drops lemon essential oil

Mix everything and enjoy!

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